Aging, Happens To the Best of Us

     This year I will be 60 years old!  WHAT?  How did that happen?  I never thought in a million years that I would be 60!  I thought I would be young forever!  Well..... much to my chagrin it's happening.  I have to dye my hair about every 6 weeks, I have really come to enjoy relaxing more, and I am having a much harder time losing weight.  I love sweets, and they go straight to my hips.  I have also noticed that I'm starting to look like my mother when she was old!  LOL  Well at least that's what I see in the mirror.  Others have told me that I don't look as old as 60.  How old are you supposed to look at 60? 

     Aging is a natural part of life.  It's inevitable.  We can't live on what ifs.  What if I were 30 again I would do it so differently, what if I were in high school again, I would have studied harder.  This kind of attitude gets us nowhere.  We have to take life by the horns and dig in to where we are now and if we need to make changes, then do it!

     I have noticed one thing, and that is by eating a plant based diet I have more energy.  I work a 12 hour shift 3 days a week at work and by the time I get home I'm a bit tired, but I still have energy to do things, although I know how important sleep is, so I try to relax and get the rest that I need for the next 12 hour shift.  I wonder how long I will be able to keep up this pace.

     I work in a rehab hospital, and we have 38 patients that have a myriad of health conditions and most of our patients are elderly.  We do have a sprinkling of young every now and again, but mostly elderly.  Most of our patients have inflammatory issues such as arthritis, chest pain, abdominal pains, rashes or fatigue.  All causes of inflammation.  What causes inflammation?  Animal products.  Here is a video my doctor Greger.  https://www.youtube.com/watch?v=Dj_MaHa2NDY

     I'm positive because I don't get sick more often, and my my knees aren't worse is because I eat a plant based diet.  I keep my inflammation to a minimum by eating this way.  Now I'm not by any means perfect.  I do fall off the wagon from time to time, not with animal products, but sweets are my nemesis.  I have noticed that my body hurts more when I do eat sweets.  Working on ditching the sugar. 

     How do we stay "young"?  We can't, but we can do things that help us age more gracefully.
I love this video by Dr. Ellsworth Wareham.  He didn't retire from being a surgeon until he was 95!!!   https://www.youtube.com/watch?v=FX58PyQwrcI&t=673s  Lots of great advice from a man who has been there done that.  Knowledge is power, and the more we learn about how to care for our bodies the better off we will be.  It's my hope that I will see my grand children get married.  I was married as some would considered late.  (27).  So having my first 2 grands didn't come until recently, I have a ways to go until I see them married.  At any rate, my goal is to take care of myself so that I will age gracefully, and see wonderful things to come in my children's lives and grand children's lives.