Cauliflower Wings

Ingredients:


1 head of cauliflower
1 cup of wheat or chickpea flour
1 cup water or unsweetened almond milk
Spices (optional sach as onion/garlic powder, nutritional yeast, or salt.  I didn't use salt)
1 cup of bread crumbs ( I made them from dried out wheat bread and then I added the spices to them)  have enough bread crumbs to coat your cauliflower. I used 6 pieces of bread.
1/2 cup of BBQ sauce.  I used the kind with no oil.
Tabasco sauce.  I didn't use any.  We don't like stuff too hot.

Instructions

Preheat oven to 450 F.  Wash and cut cauliflower into florets (bite sized)  I bought the already cut up ones at Costco.  Mix the flour, non-dairy milk and spices in a large bowl.  Put the florets into the flour mixture and mix to coat each floret.  Then dip each floret into a bowl of bread crumbs and lay onto a baking sheet lined with parchment paper.  Repeat until all the florets are coated, breaded and put onto sheet.  

Bake the florets until they are crispy and browned, about 15-20 minutes.  While that is baking, mix the bbq sauce with tabasco and put into a large bowl.  Then take the florets out of the oven when browned use spatula to scrape off the florets into the bowl that contains the bbq sauce mixture.  Coat each floret and re-bake for another 20 minutes.  It takes a while for the florets to dry out again.